Also on a personal note; Last week I bought peanut butter and bananas because I was craving protein, fat and potassium (to fight my aching body and early signs of a weird cold-flu that put me out of commission for this past week actually)
ANYWAYS
here is what I did and used this time around :)
- 2 cups GF Oats
- 1 cup peanut butter
- 2 tablespoons of ground flax seeds
- 2 mashed bananas
- 1 teaspoon of baking powder
- 1 teaspoon of coconut oil
- about 1/3 cup coconut milk
- a pinch of salt
I put it all into the oven
and after 25 minutes I got this nicely golden firm yet soft baked oatmeal which i cut into squares right away and let cool
I stored them in an airtight container in the fridge and ate them in the morning with some coffee and coconut milk.
I pretty much only had left over peanut butter and bananas so I put more on top of the bars some morning which enhanced the flavor :)
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