KALE
its rich in iron. its rich in fiber. its a leafy green. its in season. i got a huge bag of it for 1.99 at trader joes
and ...I had a kale filled week last week!
its also easy to incorporate and fill up a plate.
I ate it steamed
and I ate it raw.
and it was alll amazingly filling delicious and as I mainly prefer CHEAP and
super fast!
I had kale in multiple forms and here are my two favorites of the week
*Kale Tacos: aka fastest dinner I prepared last week
This was a surprisingly amazing result of a craving for my mothers mexican food and being to broke to buy any mexican food down the street.
It actually took me about five minutes to make:
I took canned black beans and heated them. I heated tortillas. I took some of my mothers salsa (which is similar to salsa they have in alot of chinese restaurants. Its kind of like a chili paste but I cant give away the recipe :/ its also EXTREMELY spicy) and put the salsa on the tortilla.
I put the beans in the tortillas and added raw kale and chopped tomatoes and
VOILA
one helll of a tasty meal.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6WwPfS1ywSt9rSto3Zt4-2zkb6mXoDnm1ABPiz67CbnUue5q4H6tluvoeuG1lheQbF0viifJIHmyWiS4_6gefTpO8rCaGEF5kj3hwM4VO6GOfWeznZrYmj8HUYbc2b_hhcEP58P1CcHE/s320/kale+taco.jpg) |
KALE TACOS |
*any salsa would work for these tacos and im sure theyd be even more amazing with more toppings like cheese or if you eat meat...with steak etc.
*
Steamed Kale with Sweet Potatoes and Tomatoes
This was also ridiculously easy to make.
I boiled 1 diced sweet potato in water until it was soft then I dumped out the water and finished it off in olive oil and salt and added some tomato slices. I have this thing were I
love cooked tomatoes the combination of sweet and tangy makes me oh so happy :)
The Kale I simply put in a saucepan with some water and steamed it.
I put both on a plate sprinkled them with salt and then ate on my fire escape
*Oh and another day I sauteed the sweet potatoes in my mothers salsa and had them with steamed kale which was also amazing :)
ANYWAYS kale is amazing and cheap and these are the cheap yummy meals of the last week
:)